Workshops

Nov-Dec pelvic floor workshop series

Please click here for details!

Oct 22

10:00 am to 11:30 am

”Curb your cravings” – nutrition workshop with Galya Denzel

In this workshop we will explore the reasons why we turn to food when we are not hungry. You will gain insight into the deep reasons for your cravings and you will learn powerful tools for coping with them, so you can eat a healthy and nutritious diet without deprivation. You will walk away empowered and able to understand what your body, mind and heart really desire. Be prepared to enjoy some very delicious food as part of the hands on portion of the workshop.

I am excited to announce that we are hosted by Athlete’s Choice – your choice for athletic performance and fitness in OC! The address is: 23252 Arroyo Vista, RSM 92688, Athlete’s Choice meeting room.

This is a FREE event, feel free to invite a friend of family member!

Please drop me a line at eatloveandtrain (at) gmail (dot) com, to save a spot!

Call 949 429 9800 if you have any questions!

Aug 8

Join us for a free workshop with Orange County new chiropractor of the year Dr. Elizabeth Hoefer, who will introduce you to the best kept health secret on the planet and teach you how to be healthier, perform better, take control of disease and live to your optimal potential! Learn how to stand, work and move correctly from Restorative Exercise Specialist Galina Denzel and leave feeling straight and stress free! Space is limited so please email eatloveandtrain@gmail.com or call 949 429 9800 to reserve your spot!

I am excited to announce that we are hosted by Athlete’s Choice – your choice for athletic performance and fitness in OC! The address is: 23252 Arroyo Vista, RSM 92688, Athlete’s Choice meeting room.

This is a FREE event, feel free to invite a friend of family member!

June 19, 2012

6:30 pm to 8:15 pm

”Understanding emotional eating” – nutrition workshop with Galya Denzel

In this workshop we will explore the reasons why we turn to food when we are not hungry. You will gain insight into your emotions and feelings and you will learn powerful tools for coping with them, so you can eat a healthy and nutritious diet without deprivation. You will walk away empowered and able to understand what your body, mind and heart really desire. Be prepared to enjoy some very delicious food as part of the hands on portion of the workshop.

I am excited to announce that we are hosted by Athlete’s Choice – your choice for athletic performance and fitness in OC! The address is: 23252 Arroyo Vista, RSM 92688, Athlete’s Choice meeting room.

This is a FREE event, feel free to invite a friend of family member!

Please join the event on Facebook, or drop me a line at eatloveandtrain (at) gmail (dot) com, to save a spot!

Call 949 429 9800 if you have any questions!

Jamie Oliver Food Revolution RSM

May 19, 2012

Join us in a global move for change. Galya and Roland Denzel are Jamie Oliver’s ambassadors to the city of Rancho Santa Margarita and they are bringing your family a day of great fun! They will be joined by the athletic trainers from Athlete’s Choice who will lead your kids through fun games and obstacle course! Come meet us and let’s stand up for real food!

TRABUCO MESA PICNIC 10AM — 1PM
SCAVENGER HUNT, GAMES & FUN FOR KIDS!
Real Food Scavenger Hunt • Recipe Relay
Healthy Athlete Obstacle Course • Garden
Workshop • Seed Planting • Ladybug Release!

Come join your Food Revolution Ambassadors on May 19 for fun and games at the park! Pack a lunch and join your friends for a community picnic after the real food fun and games!

All kids & families welcome! Kids under 5 must have an older sibling or adult accompanying for the scavenger hunt!
$5-10 suggested donation per child

Trabuco Mesa Park Covered Picnic Area
Rancho Santa Margarita, CA, 92688
31504 Avenida de las Flores

Cal 949 429 98 00 to reserve a spot or Sign up here!

April 22, 2012

11 am to 1:30 pm

”Understanding emotional eating” – nutrition workshop with Galya Denzel

In this workshop we will explore the reasons why we turn to food when we are not hungry. You will gain insight into your emotions and feelings and you will learn powerful tools for coping with them, so you can eat a healthy and nutritious diet without deprivation. You will walk away empowered and able to understand what your body, mind and heart really desire. Be prepared to enjoy some very delicious food as part of the hands on portion of the workshop.

The workshop will continue with a hands on session: “Kettlebells for cardio conditoning” with Roland Denzel

Where: Miracle Fitness, Pasadena, CA; price is only $45 and includes a delicious healthy lunch.

You must RSVP at 626-375-5399 – Lisa Wolfe

April 10, 2012

6:30 pm – 8:30 pm
”5 things you can do about your diet to start losing weight today”- weight loss workshop with Galya Denzel

This seminar will uncover the 5 reasons why you are not losing fat and will give you 5 simple solutions to kick-start your fat loss in time for spring! 

The seminar is an example of the type of events I will be holding regularly for the members of the Outdoor Wellness Women’s Club!

I am excited to announce that we are hosted by Athlete’s Choice – your choice for athletic performance and fitness in OC! The address is: 23252 Arroyo Vista, RSM 92688, Athlete’s Choice meeting room.

Limited number of guest passes are available – sign up here or sign up a friend!
Sign up here and save a spot!

Call 949 429 9800 if you have any questions!

You can also RSVP on the Facebook Event Page!

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