Individual Training

I am located in Rancho Santa Margarita, CA, where I am available for one on one consultations, small group training, Restorative Exercise ™ Classes, seminars, cooking classes or kitchen makeovers.

Here are some of the packages that I offer, note that they will be customized to your needs:

1. Private personal training – assessment, individualized program design, 12-36 one on one sessions

2. Accelerated personal training– assessment, individualized program design, 12-36 one on one sessions, accelerated schedule and nutrition counseling

3. Fat loss challenge– assessment, individualized program design, 12-36 one on one sessions, fat loss nutrition counseling

4. Perfect posture – assessment, individualized program design, 12-36 one on one or semi private sessions, daily activities counseling

5. No more pain  – assessment, individualized program design, 12-36 one on one or semi private sessions, daily activities counseling – ideal for those released from PT and wanting to get back in shape

6. Metabolic makeover – assessment, individualized program design, 12-36 one on one sessions, fat loss and metabolic repair nutrition counseling

7. Small group training – assessment, individualized program design, 12-36 semi private small group sessions

8. Prenatal health and alignment – assessment, individualized program design, at home prenatal workouts for the whole 9 months

9. Fit mommy secrets – assessment, individualized program design, at home postnatal workouts to get you back in shape after baby! Comes with free copy of Fit Mommy Secrets and the Fit Mommy Secrets Diet Plan!

To schedule a free consultation email me at: eatloveandtrain (at) gmail (dot) com or just call at 949 429 98 00

All Restorative Exercise ™ training and workshops are held at my private studio

All fitness personal training is held at OC’s premium athletic training facility Athlete’s Choice

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