Fall is here. That means a pumpkin latte may be in order. Cheers!
We’ve had an awesome and very active summer, but pumpkin lattes aside, fall also means we are changing the format of our workouts. Beginning in October all group sessions will be indoors, and we will resume regular outdoor classes in spring. Our home for the colder season will be my studio, where we’ll focus on some new skills like kettlebell work and mastering the pull up.
I will also be announcing a schedule of regular Restorative Exercise TM classes, which will allow you to work on whole body alignment in small and focused groups.
What else is new? I just got back from Bulgaria where I taught Restorative Exercise TM and Primal Move, and it was a blast. I am ready to dive into an exciting season of being active and eating great here in California, are you with me?